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Mazola Corn Oil contains more cholesterol-blocking plant sterols than other cooking oils – 4x more than olive oil

Oils Comparison

Mazola Corn Oil contains more cholesterol-blocking plant sterols than other cooking oils – 4x more than olive oil, 40 percent more than canola oil, and 3x more than vegetable (soybean) oil1.

Mazola
Corn Oil
Olive Oil Canola Oil Vegetable
(Soybean) Oil
Serving Size 1 Tbsp (14g) 1 Tbsp (14g) 1 Tbsp (14g) 1 Tbsp (14g)
Phytosterols (mg) 132 30 94 41
Calories 120 120 120 120
Total Fat (g) 14 14 14 14
Saturated Fat (g) 2 2 1 2
Trans Fat (g) NR NR NR NR
Cholesterol (mg) 0 0 0 0

 

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1. Based on 2013 USDA comparison of cooking oils.